About Your Neuro Haven
Our Story
A Sanctuary for Cycle-Breakers, Trauma Survivors & Neurodivergent Minds
For years, we were told:
"You’re too emotional."
"You’re overreacting."
"You should just let it go."
But what if the problem was never us?
What if the truth is that we were never broken...
we were programmed?
The Beginning of a Haven
Your Neuro Haven wasn’t built from theory.
It was built from survival.
It was built from the late nights spent wondering why nothing ever felt right.
It was built from the silent battles of childhood emotional neglect.
It was built from the exhaustion of masking ADHD in a world that punishes neurodivergence.
It was built from navigating narcissistic abuse, gaslighting, and invisible trauma.
It was built from our own personal journeys of breaking cycles, unlearning conditioning, and reclaiming the lives we were always meant to have.
🚨 We know what it’s like to question your reality.
🚨 We know what it’s like to wake up one day and realize your entire identity was shaped to survive, not thrive.
🚨 We know what it’s like to feel unseen, misunderstood, and trapped in patterns that don’t make sense, until they do.
Because we’ve been there.
The TURNING POINT
At some point, the patterns became impossible to ignore.
The repeated relationships.
The self-sabotage.
The burnout cycles.
The constant feeling of being behind, like we were wired differently from everyone else.
We dove deep into trauma psychology, neuroscience, and the impacts of childhood conditioning.
And what we discovered?
💡 ADHD and trauma are deeply connected.
💡 Emotional neglect is just as damaging as other forms of abuse.
💡 Breaking cycles means rewriting our subconscious programming, not just “thinking positively.”
💡 Healing isn’t just about letting go, it’s about stepping into who we were meant to be before the world told us who to be.
And once we knew the truth?
We couldn’t stay silent.
your neuro haven was born
🚀 A space where cycle-breakers, trauma survivors, and neurodivergent minds feel seen.
🚀 A space where healing is practical, science-backed, and deeply personal.
🚀 A space that bridges neuroscience, trauma recovery, ADHD understanding, and self-mastery, without the toxic "positivity" mantra.
We believe:
🔹 You are not broken.
🔹 Your emotions are valid.
🔹 Your patterns make sense once you understand them.
🔹 Healing is not just possible, it’s inevitable when you have the right tools.
This is your safe space.
This is your turning point.
This is Your Neuro Haven.
You’re not broken.
You’re becoming.
Brittney Spannbauer
Founder & CEO, Your Neuro Haven